Lentil And Vegetable Dumpling Recipe

Name: Lentil And Vegetable Dumpling Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lentil and vegetable dumpling is a delicious Indian recipe served as a Snacks.

4.4

26 Rating -

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1hr 30minstotal

1hr 30m.total

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Ingredients for Lentil And Vegetable Dumpling Recipe

As required For Lentils
1/4 cup tur dal
1/4 tablespoon Bengal gram dal
1/4 tablespoon green gram dal
1 red chillies
As required Vegetables
0.13 cup grated carrot
1/2 tablespoon finely chopped beans
1/2 tablespoon finely chopped capsicum
1/2 tablespoon finely chopped onion
1/2 teaspoon finely chopped green chillies
1/2 tablespoon finely chopped coriander leaves
As required For seasoning
1/4 tablespoon Oil
0.06 teaspoon mustard seeds
1/4 teaspoon black gram dal
1/4 teaspoon cumin seeds
1/4 pinch Asafoetida
1/4 teaspoon Salt

Nutrition
value

238

calories per serving

5 g Fat13 g Protein34 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
34g
Fiber
7g

MacroNutrients

Carbs
34g
Protein
13g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
73mg
Iron
3mg
Vitamin A
923mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi