Lentil And Vegetable Broth Recipe
Recipe By Tarla Dalal
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sauted vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. Serve hot with celery garlic toasts.
4.3
25 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Vegetable Broth Recipe
- 0.33 tablespoon Yellow moong dal
- 0.33 Onions
- 0.33 Large Tomatoes
- 0.17 Onion, chopped
- 0.06 cup Shredded Cabbage
- 0.06 cup Chopped spinach
- 0.33 tablespoon Baked beans or tomato ketchup
- 0.17 Tomato, finely chopped
- 1/4 teaspoon Oil
Nutrition
value
value
85
calories per serving
2 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal