Lentil And Tuna Frittata With Tomato Salad Recipe

Name: Lentil And Tuna Frittata With Tomato Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

25 Rating -

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30minstotal

30m.total

Lentil And Tuna Frittata With Tomato Salad

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Ingredients for Lentil And Tuna Frittata With Tomato Salad Recipe

2 Sunny queen eggs for soldiers
0.13 cup Low fat milk
1/4 can Lentils
1/4 Onion, Diced
0.13 Red capsicum, diced
1/4 can Tuna in spring water
As required Pepper To Taste
As required Spray oil
1 Tomatoes, medium sized, cut into wedges
0.13 Red Onion, Diced
0.13 bunch Chives, Chopped
1/4 teaspoon Balsamic vinegar
3/4 teaspoon Extra virgin olive oil
As required Pepper To Taste

Nutrition
value

240

calories per serving

15 g Fat17 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
17g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
120mg
Iron
4mg
Vitamin A
1744mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
43mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine