Lentil and Sweet Potato Stew Recipe
Recipe By Martha Stewart-3
The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein packed dried lentils. as a budget bonus, this recipe makes enough to have a cup or two for lunch the next day.
4.9
16 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
1hr total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil and Sweet Potato Stew Recipe
- 0.33 tablespoon Canola oil
- 0.17 Medium onion, chopped
- 0.33 Medium carrots, peeled and chopped
- 0.33 Medium celery ribs, chopped
- 0.17 Bay leaf
- 0.17 Garlic clove, minced
- 1/4 teaspoon Curry powder
- 0.33 cup Dried brown lentils, picked over and rinsed
- 0.08 inch 2 medium sweet potatoes, peeled and cut in dice
- 0.17 Package frozen cut green beans
- 0.17 can Diced tomatoes in juice
- 0.08 cup Chopped fresh cilantro leaves
- As required Coarse salt and black pepper
- As required Plain low fat yogurt, for serving
Nutrition
value
value
260
calories per serving
4 g Fat17 g Protein36 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs36g
- Fiber15g
MacroNutrients
- Carbs36g
- Protein17g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium105mg
- Iron8mg
- Vitamin A1532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus214mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3