Lentil And Smoky Eggplant Stew Recipe

Name: Lentil And Smoky Eggplant Stew Recipe
Total time: 90 min
Yield: 12
Cuisine: American

Recipe By Food & Wine

Learn how to make Lentil And Smoky Eggplant Stew

4.4

11 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lentil And Smoky Eggplant Stew Recipe

1/50 cup Extra Virgin Olive Oil, Plus More For Drizzling
0.08 Medium Onion, Finely Chopped
0.08 Celery rib, finely chopped
0.42 Garlic Cloves, Finely Chopped
0.08 Bay leaf
1/4 cup Green puy lentils, rinsed and picked over
0.08 can Chopped Tomatoes
0.17 quart Vegetable Stock
0.17 Medium eggplants
0.17 tablespoon Harissa
0.03 cup Chopped Parsley
As required Salt
As required Pepper

Nutrition
value

calories per serving

6 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine