Lentil And Sausage Soup Recipe

Recipe By Slurrp

Lentil and sausage soup is a hearty and flavorful dish that combines the earthy taste of lentils with the savory goodness of sausage. This comforting soup is packed with protein and fiber, making it a nutritious and satisfying meal. The lentils are simmered with aromatic vegetables and spices, creating a rich and flavorful broth. The sausage adds a delicious smoky flavor and a hint of spice. Serve this soup with crusty bread for a complete and comforting meal.

4.3
10 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Lentil And Sausage Soup
plan
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ingredients serve

Ingredients for Lentil And Sausage Soup Recipe

  • 1/5 tablespoon Olive Oil
  • 1/5 Onion, Diced
  • 0.40 Carrots, Diced
  • 0.40 Celery Stalks, Diced
  • 0.60 cloves Cloves Garlic, Minced
  • 1/5 teaspoon Dried Thyme
  • 0.40 Bay Leaves
  • 1/5 cup Dried Lentils
  • 1.60 ounce Sausage, Sliced
  • 1/5 can Diced Tomatoes
  • 0.80 cup Chicken Broth
  • As required Salt And Pepper To Taste
  • as needed Crusty Bread, For Serving

Directions: Lentil And Sausage Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until softened.
  • STEP 2.Add garlic, thyme, and bay leaves, and cook for another minute.
  • STEP 3.Add lentils, sausage, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until lentils are tender.
  • STEP 4.Season with salt and pepper to taste. Serve hot with crusty bread.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or smoked sausage.
  • If you prefer a thicker soup, you can blend a portion of the soup with an immersion blender before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the lentil and sausage soup hot with crusty bread for a complete meal.
  • Leftovers can be reheated on the stovetop or in the microwave.
  • Garnish with fresh herbs, such as parsley or cilantro, for added flavor.
Nutrition
value
181
calories per serving
6 g Fat24 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    1067mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp