Rice And Lentil Salad Recipe

Name: Rice And Lentil Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This rice and lentil salad is vibrant, filling, and protein-packed! Make it as a side for a dinner party, or bring it along to a cookout or potluck.

4.2

26 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

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Ingredients for Rice And Lentil Salad Recipe

1/4 cup Short grain brown or white rice
1/4 cup French lentils
1/4 cup Diced Cherry Tomatoes
0.06 Large Red Onion
0.13 cup Chopped Fresh Basil
1/4 teaspoon Kosher salt
As required Fresh Ground Black Pepper
1/4 tablespoon Sherry vinegar
1/4 tablespoon Dijon mustard
1/4 teaspoon Smoked paprika

Nutrition
value

370

calories per serving

1 g Fat16 g Protein71 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
16g
Carbs
71g
Fiber
11g

MacroNutrients

Carbs
71g
Protein
16g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
93mg
Iron
7mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
228mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks