Lentils and Rice with Eggs and Bacon Recipe

Name: Lentils And Rice With Eggs And Bacon Recipe
Total time: 45 min
Yield: 10
Cuisine: American

Recipe By Skinny Taste

For busy families looking for delicious, healthy meals that will keep everyones stomachs full and happy, lentils and rice with eggs and bacon are economic, easy to prepare and make enough for plenty of leftovers

4.1

27 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

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Ingredients for Lentils and Rice with Eggs and Bacon Recipe

1/10 cup Chopped carrots
0.15 cup Small green lentils, rinsed well
0.40 cup Low sodium chicken broth
1/10 Bay leaf
1/10 cup Water
1/20 teaspoon Olive oil
0.07 cup Diced tomato
0.03 cup Chopped scallion
1/10 Clove garlic, minced
3/4 cup Cooked brown rice
1/2 Large hard boiled eggs, chopped
1/2 Slices cooked center cut bacon
1/5 tablespoon Scallion, chopped
As required Kosher salt, to taste

Nutrition
value

667

calories per serving

7 g Fat28 g Protein118 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
28g
Carbs
118g
Fiber
5g

MacroNutrients

Carbs
118g
Protein
28g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
50mg
Iron
7mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
359mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste