Lentils And Rice With Eggs And Bacon Recipe

Name: Lentils And Rice With Eggs And Bacon Recipe
Total time: 45 min
Yield: 10
Cuisine: American

Recipe By Skinny Taste

For busy families looking for delicious, healthy meals that will keep everyone’s stomachs full and happy, lentils and rice with eggs and bacon are economic, easy to prepare and make enough for plenty of leftovers!.

3.6

11 Rating -

Rate

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

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Ingredients for Lentils And Rice With Eggs And Bacon Recipe

1/10 cup chopped carrots
0.15 cup small green lentils, rinsed well
0.40 cup low sodium chicken broth
1/10 bay leaf
1/10 cup Water
1/20 teaspoon olive oil
0.07 cup diced tomato
0.03 cup chopped scallion
1/10 clove garlic, minced
3/4 cup cooked brown rice
1/2 large hard boiled eggs, chopped
1/2 slices cooked center cut bacon
1/5 tablespoon scallion, chopped
As required kosher salt

Nutrition
value

759

calories per serving

8 g Fat35 g Protein133 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
35g
Carbs
133g
Fiber
10g

MacroNutrients

Carbs
133g
Protein
35g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
78mg
Iron
10mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
440mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste