Warm up with a big bowl of this stick-to-your-ribs stew that’s chock-full of chopped smoked sausage, hearty veggies and tender lentils. It’s terrific with oven-fresh baked bread. —Geraldine Saucier, Albuquerque, New Mexico.
0.06 pound Smoked kielbasa or polish sausage, chopped
0.38 tablespoon Olive oil
0.38 tablespoon Butter
0.13 cup Cubed peeled potatoes
0.09 cup Sliced fresh carrots
0.13 Celery rib, sliced
0.13 Small onion, finely chopped
0.63 cup Beef broth
0.13 cup Dried lentils, rinsed
0.13 cup Canned diced tomatoes
0.13 Bay leaf
0.13 teaspoon Coarsely ground pepper
0.03 teaspoon Salt
0.13 cup Uncooked ditalini or other small pasta
As required Shredded romano cheese
Nutrition value
400
calories per serving
15 g Fat36 g Protein37 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
36g
Carbs
37g
Fiber
8g
MacroNutrients
Carbs
37g
Protein
36g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment