Lentil And Orzo Salad Recipe

Name: Lentil And Orzo Salad Recipe
Total time: 90 min
Yield: 8
Cuisine: Mediterranean

Recipe By My Food and Family

Cooked lentils and orzo pasta are tossed with celery, carrots, ripe olives and a zesty blend of italian dressing and dijon mustard for a hearty salad.

18 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

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Ingredients for Lentil And Orzo Salad Recipe

0.06 cup Kraft zesty italian dressing
1/4 tablespoon Grey poupon dijon mustard
1 ounce Orzo pasta, cooked, drained
1 ounce Dry lentils, rinsed, cooked and drained
1/4 Carrots, Shredded
1/4 Stalks celery, finely chopped

Nutrition
value

calories per serving

< 1 g Fat4 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family