Lentil Soup Recipe
Recipe By Vah Reh Vah
This is a famous moroccan soup moroccan lamb harira recipe-bring lamb, onion, lentils, and stock to the boil in a container. This is a lighter version of a traditional soup used to break the fast during ramzan season.
3.6
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Recipe
- 1/4 cup Garbanzo
- 1/4 tablespoon All purpose flour
- 1/2 tablespoon Celery
- 1/4 tablespoon Rice
- 0.13 cup Tour dal
- 0.13 cup Masoor dal
- 1.75 No.s Tomato puree
- As required Salt
- 0.06 teaspoon Turmeric powder
- 1/4 No.s Onion
- 1/4 teaspoon Peppercorns
- 1/2 stick Cinnamon
- 1/2 tablespoon Olive oil
- 125 gram Meat
- 0.13 bunch Coriander leaves
- 1/2 tablespoon Parsley
- 1/4 teaspoon Dry ginger
- As required Water
Nutrition
value
value
399
calories per serving
11 g Fat14 g Protein73 g Carbs48 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs73g
- Fiber48g
MacroNutrients
- Carbs73g
- Protein14g
- Fiber48g
Fats
- Fat11g
Vitamins & Minerals
- Calcium734mg
- Iron12mg
- Vitamin A4092mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium187mg
- Manganese12mg
- Phosphorus232mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah