Lentil And Kale Stew Recipe

Name: Lentil And Kale Stew Recipe
Total time: 45 min
Yield: 6
Cuisine: American

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Lacinato kale is stewed with 2 kinds of lentils, onion, and cumin in this complex, full-flavored vegan stew recipe.

4.4

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Lentil And Kale Stew Recipe

1 Leaves lacinato kale
1/25 cup Olive oil
0.08 Onion, minced
0.17 teaspoon Salt
0.17 teaspoon Ground black pepper
0.17 cup Black lentils
0.17 cup Red lentils
0.67 cup Vegetable Broth
1/4 tablespoon Ground Cumin
0.08 teaspoon Cayenne pepper

Nutrition
value

241

calories per serving

15 g Fat23 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
23g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
23g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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