Chicken And Lentil Soup Recipe
Recipe By Skinny Taste
This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.
3.9
17 Rating -
Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Lentil Soup Recipe
- 0.13 pound dried lentils
- 1.50 ounce 3 boneless skinless chicken thighs, all fat trimmed
- 1 cup Water
- 0.13 tablespoon chicken Better than Bouillon
- 0.13 small onion
- 1/4 scallions
- 0.03 cup chopped cilantro
- 0.38 cloves garlic
- 0.13 medium ripe tomato
- 0.13 teaspoon garlic powder
- 0.13 teaspoon cumin
- 0.03 teaspoon Oregano
- 0.03 teaspoon ground annato, or Spanish paprika, or even Sazon
- As required Salt
Nutrition
value
value
269
calories per serving
7 g Fat22 g Protein29 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs29g
- Fiber12g
MacroNutrients
- Carbs29g
- Protein22g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium80mg
- Iron6mg
- Vitamin A487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus243mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste