Butternut Squash Lentil Soup Recipe

Recipe By A Couple Cooks

This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.

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50minstotal
50m.total
Butternut Squash Lentil Soup
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Ingredients for Butternut Squash Lentil Soup Recipe

  • 3/4 Garlic Cloves
  • 3/4 Carrots
  • 3/4 Large leeks or 1 large yellow onion
  • 1/4 Medium Butternut Squash
  • 1/4 bunch Tuscan kale or swiss chard
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Kosher salt
  • 2 cup Vegetable Stock
  • 0.38 cup Brown or green lentils
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried oregano
  • As required Fresh Ground Pepper
Nutrition
value
362
calories per serving
8 g Fat19 g Protein51 g Carbs18 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    51g
  • Fiber
    18g

MacroNutrients

  • Carbs
    51g
  • Protein
    19g
  • Fiber
    18g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    10mg
  • Vitamin A
    1834mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    3mg
  • Phosphorus
    264mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks