Butternut Squash Lentil Soup Recipe
Recipe By A Couple Cooks
This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.
4.1
25 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Lentil Soup Recipe
- 3/4 Garlic Cloves
- 3/4 Carrots
- 3/4 Large leeks or 1 large yellow onion
- 1/4 Medium Butternut Squash
- 1/4 bunch Tuscan kale or swiss chard
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Kosher salt
- 2 cup Vegetable Stock
- 0.38 cup Brown or green lentils
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Dried oregano
- As required Fresh Ground Pepper
Nutrition
value
value
362
calories per serving
8 g Fat19 g Protein51 g Carbs18 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs51g
- Fiber18g
MacroNutrients
- Carbs51g
- Protein19g
- Fiber18g
Fats
- Fat8g
Vitamins & Minerals
- Calcium197mg
- Iron10mg
- Vitamin A1834mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium155mg
- Manganese3mg
- Phosphorus264mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks