Lentil and Bulgur Soup Recipe
Recipe By Martha Stewart-3
Simple yet substantial, this warming soup combines vegetables with whole grain bulgur and fiber rich lentils for a hearty main course.
3.8
16 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
40m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil and Bulgur Soup Recipe
- 1/2 tablespoon Extra virgin olive oil, plus more for drizzling
- 1/4 Medium carrot, finely chopped
- 1/4 stalk Celery , finely chopped
- 1/4 Shallot, thinly sliced
- 1.50 cup Water
- 1/4 cup Green or brown lentils, rinsed and picked over
- 0.13 cup Bulgur wheat
- 1/2-3/4 tablespoon Red wine vinegar
- As required Coarse salt and freshly ground pepper
Nutrition
value
value
314
calories per serving
7 g Fat14 g Protein44 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs44g
- Fiber10g
MacroNutrients
- Carbs44g
- Protein14g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium57mg
- Iron5mg
- Vitamin A593mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus171mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3