Lentil And Brown Rice Casserole Recipe

Recipe By Betty Crocker

Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe thats ready in just over an hour.

4.5
12 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40m.total
Lentil And Brown Rice Casserole
plan
Bookmark

ingredients serve

Ingredients for Lentil And Brown Rice Casserole Recipe

  • 0.13 cup Dried lentils, sorted and rinsed
  • 0.08 cup Uncooked brown rice
  • 0.42 cup Vegetable or chicken broth
  • 0.17 Package frozen cut green beans or broccoli cuts
  • 0.17 cup Shredded cheddar cheese
Nutrition
value
229
calories per serving
8 g Fat22 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    22g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Betty Crocker