Lentil And Black Bean Soup Recipe
Recipe By The Spruce Eats
Comfort foods needn't be high fat or high calorie. Soup is a great example. You can make delicious, nutritious, and satisfying soups such as this lentil and black bean soup, which is packed full of low-fat, high-fiber goodness. If you choose to use vegetable broth, this makes a great vegetarian lunch.
4.3
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Black Bean Soup Recipe
- 1/4 teaspoon Canola oil
- 0.19 cup Finely Chopped Onion
- 0.13 stalk Large celery , diced
- 1/4 Cloves Garlic, Minced
- 0.13 tablespoon Ground Cumin
- 0.13 tablespoon Chili powder
- 0.13 cup Green lentils, rinsed and picked through
- 1/4 can Reduced Sodium Black Beans, Drained And Rinsed
- 0.13 can Diced Tomatoes
Nutrition
value
value
92
calories per serving
2 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium137mg
- Iron1mg
- Vitamin A229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats