Lentil & Almond Burgers Recipe
Recipe By EatingWell
These vegetarian burgers are just the thing for a summery picnic, on buns or on their own with sliced tomatoes and relish. Or try them with roasted potatoes and roasted broccoli. Use a wide spatula to flip the delicate patties.
4.4
20 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil & Almond Burgers Recipe
- 1.20 cup Water
- 1/5 cup Brown or french green lentils
- 0.40 tablespoon Extra Virgin Olive Oil, Divided
- 0.15 cup Finely chopped carrot
- 0.07 cup Finely Chopped Shallots
- 0.07 cup Finely Chopped Celery
- 1/20 cup Sliced almonds
- 1/5 teaspoon Chopped Fresh Thyme
- 1/10 teaspoon Salt
- 1/20 teaspoon Freshly ground pepper
- 1/5 Large Egg Yolk, Lightly Beaten
Nutrition
value
value
137
calories per serving
13 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A664mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell