Lemony Broccoli Rabe With White Beans Recipe

Recipe By Slurrp

Lemony Broccoli Rabe with White Beans is a vibrant and nutritious dish that combines the bitterness of broccoli rabe with the creaminess of white beans. The broccoli rabe is blanched and then saut��ed with garlic, red pepper flakes, and lemon zest, creating a flavorful and slightly spicy base. The white beans are added and cooked until heated through. Serve this dish as a side or as a light vegetarian main course.

4.3
24 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Lemony Broccoli Rabe With White Beans
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ingredients serve

Ingredients for Lemony Broccoli Rabe With White Beans Recipe

  • 1/4 bunch Broccoli Rabe
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 Zest Lemon
  • 1/4 can White Beans, Drained And Rinsed

Directions: Lemony Broccoli Rabe With White Beans Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and blanch the broccoli rabe for 2 minutes.
  • STEP 2.In a large skillet, heat olive oil over medium heat and saut�� garlic and red pepper flakes until fragrant.
  • STEP 3.Add the blanched broccoli rabe, lemon zest, and white beans to the skillet and cook until heated through.

Cooking Tips

  • If you prefer a milder flavor, blanch the broccoli rabe for an additional minute.
  • You can substitute cannellini beans or chickpeas for the white beans.
  • Serve the dish with a squeeze of lemon juice and a sprinkle of grated Parmesan cheese.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat until heated through.
  • Serve the lemony broccoli rabe with white beans as a side or as a light vegetarian main course.
Nutrition
value
171
calories per serving
15 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp