Lemony White Bean Arugula And Prosciutto Salad Recipe
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Lemony White Bean Arugula and Prosciutto Salad Recipe
Recipe By Recipe Runner
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Ingredients for Lemony White Bean Arugula and Prosciutto Salad Recipe
1 cup Baby arugula
3.75 ounce Can white beans, rinsed and drained
0.06 cup Finely chopped red onion
0.06 cup Parmesan cheese chunks
3/4 piece Slices prosciutto, torn into
1/2 tablespoon Fresh lemon juice
1/4 teaspoon Extra virgin olive oil
1/4 teaspoon Dijon mustard
1/4 teaspoon Fresh minced rosemary
0.19 teaspoon Honey
As required Kosher salt and fresh ground black pepper to taste
Nutrition value
94
calories per serving
2 g Fat7 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
345mg
Iron
3mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment