Slow cooker salad? Yes, it's a thing--and yes, it's delicious, as this carrot and bean salad recipe proves. One bite will change your definition of "Spinach salad recipes. ".
Ingredients for Lemony White Bean And Carrot Spinach Salad Recipe
1/4 cup Dry great northern beans
0.08 inch 5 medium carrots, cut into
0.17 Medium onion, halved and thinly sliced
0.33 Cloves garlic, minced
0.08 teaspoon Dried oregano, crushed
1/25 teaspoon Salt
1/25 teaspoon Ground black pepper
3/4 cup No salt added chicken stock
0.83 ounce 1 package fresh baby spinach
0.33 teaspoon Finely shredded lemon peel
1/2 tablespoon Lemon juice
0.17 Medium avocado, halved, seeded, peeled, and chopped
0.13 cup Crumbled reduced fat feta cheese
0.06 cup Pistachio nuts, coarsely chopped
As required Lemon wedges
Nutrition value
140
calories per serving
7 g Fat8 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
8g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
194mg
Iron
2mg
Vitamin A
936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
151mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment