Lemony White Bean And Carrot Spinach Salad Recipe

Recipe By Better Homes and Gardens

Slow cooker salad? Yes, it's a thing--and yes, it's delicious, as this carrot and bean salad recipe proves. One bite will change your definition of "Spinach salad recipes. ".

4.6
13 Rating -
Rate
Non Vegdiet
7hr total
30minsPrep
1hr Cook
7hr total
30m.Prep
1hr Cook
Lemony White Bean And Carrot Spinach Salad
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ingredients serve

Ingredients for Lemony White Bean And Carrot Spinach Salad Recipe

  • 1/4 cup Dry great northern beans
  • 0.08 inch 5 medium carrots, cut into
  • 0.17 Medium onion, halved and thinly sliced
  • 0.33 Cloves garlic, minced
  • 0.08 teaspoon Dried oregano, crushed
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Ground black pepper
  • 3/4 cup No salt added chicken stock
  • 0.83 ounce 1 package fresh baby spinach
  • 0.33 teaspoon Finely shredded lemon peel
  • 1/2 tablespoon Lemon juice
  • 0.17 Medium avocado, halved, seeded, peeled, and chopped
  • 0.13 cup Crumbled reduced fat feta cheese
  • 0.06 cup Pistachio nuts, coarsely chopped
  • As required Lemon wedges
Nutrition
value
140
calories per serving
7 g Fat8 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    2mg
  • Vitamin A
    936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    151mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens