Lemony Vegetable Soya Stew Recipe
Recipe By Better Butter
Here is an absolutely healthy and a nutritious stew / broth with the goodness of some mixed veggies, soya chunks and boiled lobia enjoy this simple meal either for lunch / dinner with a dash of lime you need nothing else light on the stomach, it is a soul satisfying meal.
3.9
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Vegetable Soya Stew Recipe
- 1 cup chopped mixed veggies, cubed
- As required handful of soya chunks
- 0.17 cup boiled lobia
- 0.33 stalk Lemongrass
- 0.33-0.67 green chilies, slit
- 0.33 tablespoon Oil
- 0.33 teaspoon garlic, chopped
- 0.33 onion, sliced
- As required Salt
- 0.17 teaspoon roasted cumin powder
- 0.08 teaspoon turmeric powder
- 0.33 stock cube
- 0.33 tablespoon Oats
- 0.33 teaspoon Lime Juice
Nutrition
value
value
159
calories per serving
5 g Fat7 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium59mg
- Iron5mg
- Vitamin A355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus136mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter