Lemony Vegetable Barley Salad Recipe
Recipe By Taste Of Home
My husband, Daniel is a big eater who likes generous portions. So I look for hearty dishes that satisfy. This salad does just that. Linda McLyman, Syracuse, New York.
3.9
20 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Lemony Vegetable Barley Salad Recipe
- 1 cup Quick cooking barley
- 1/2 cup Cut fresh green beans
- 1/2 cup Coarsely chopped carrot
- 1/2 cup Coarsely chopped celery
- 1/2 cup Finely chopped fresh broccoli
- 1/2 cup Chopped Fresh Spinach
- 1 Small onion, chopped
- 1 Small tomato, seeded and chopped
- 0.33 cup Chopped sweet yellow pepper
- 0.33 cup Chopped fresh mushrooms
- As required Dressing
- 1/4 cup Lemon juice
- 2 tablespoon Minced Fresh Basil
- 2 tablespoon Olive oil
- 1 tablespoon Water
- 1.50 teaspoon Poppy seeds
- 1/2 teaspoon Garlic Salt
- 1/2 teaspoon Salt free lemon pepper seasoning
- 1/2 teaspoon Coarsely ground pepper
- 1/4 teaspoon Salt
Nutrition
value
value
205
calories per serving
6 g Fat7 g Protein28 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs28g
- Fiber12g
MacroNutrients
- Carbs28g
- Protein7g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A1162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home