Lemony Tuna Pasta Recipe

Recipe By Taste

Turn a tin of tuna, a packet of pasta and a couple of lemons into a nutritious, tasty and fast weeknight meal.

4.1
15 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Lemony Tuna Pasta
plan
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ingredients serve

Ingredients for Lemony Tuna Pasta Recipe

  • 93.75 gram Spaghetti
  • 0.08 cup Pine Nuts
  • 106.25 gram Can tuna in springwater, drained, flaked
  • 1/2 tablespoon Olive oil
  • 3/4 teaspoon Finely grated lemon rind
  • 0.06 cup Lemon juice
  • 0.08 cup Roughly chopped fresh flat-leaf parsley leaves
Nutrition
value
269
calories per serving
15 g Fat28 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    28g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    28g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    336mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1491mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    398mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste