106.25 gram Can tuna in springwater, drained, flaked
1/2 tablespoon Olive oil
3/4 teaspoon Finely grated lemon rind
0.06 cup Lemon juice
0.08 cup Roughly chopped fresh flat-leaf parsley leaves
Nutrition value
269
calories per serving
15 g Fat28 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
28g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
53mg
Iron
3mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
73mg
Vitamin B9
1491mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
398mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment