Lemony Sugar Snap & Chicken Stir-Fry Recipe
Recipe By EatingWell
This recipe uses the speedy cooking technique of a stir-fry, but instead of the typical asian seasonings, it is brightened with lemon zest and parsley.
4.2
14 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Sugar Snap & Chicken Stir-Fry Recipe
- 1/4 pound Boneless, skinless chicken breasts, trimmed of fat
- 0.06 teaspoon Salt, Or To Taste
- As required Freshly ground pepper, to taste
- 0.08 cup All purpose flour
- 3/4 teaspoon Extra Virgin Olive Oil, Divided
- 3 ounce Sugar snap peas, or snow peas , trimmed of stem ends and strings
- 3.50 ounce 1 can reduced sodium chicken broth
- 3/4 Cloves Garlic, Minced
- 0.06 cup Finely Chopped Fresh Parsley
- 1/4 tablespoon Freshly Grated Lemon Zest
Nutrition
value
value
469
calories per serving
24 g Fat49 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein49g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein49g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese2mg
- Phosphorus398mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell