In this easy casserole recipe, shrimp, broccoli, celery, and a few well-chosen seasonings add up to a healthy dinner that weighs in at only 325 calories per serving.
Ingredients for Lemony Shrimp And Celery Casserole Recipe
1.33 ounce Dried bow tie pasta
0.08 cup Frozen mixed vegetables
0.33 tablespoon Butter
0.17 cup Chopped celery
0.33 tablespoon All purpose flour
1/4 cup Milk
1.33 ounce Frozen peeled cooked shrimp, thawed, rinsed, and chopped
0.13 cup Grated parmesan cheese
0.17 teaspoon Finely shredded lemon peel
1/2 tablespoon Lemon juice
0.17 tablespoon Snipped fresh chives
1/25 teaspoon Crushed red pepper
As required Celery leaves
Nutrition value
317
calories per serving
10 g Fat23 g Protein47 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
23g
Carbs
47g
Fiber
2g
MacroNutrients
Carbs
47g
Protein
23g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
275mg
Iron
2mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment