Topped with a zippy white sauce, these little patties bake up golden brown in a muffin pan. They're impressive enough for company but easy enough that I can prepare them any time we like. —Lorice Britt, Severn, North Carolina.
1/4 can Pink salmon, drained, skin and bones removed
0.19 cup Whole milk
1/4 cup Soft Bread Crumbs
1/4 Large egg, lightly beaten
1/4 tablespoon Minced Fresh Parsley
1/4 teaspoon Finely Chopped Onion
0.13 teaspoon Worcestershire sauce
0.06 teaspoon Salt
0.03 teaspoon Pepper
As required Lemon sauce
1/2 tablespoon Butter
1 teaspoon All purpose flour
0.19 cup Whole milk
1/2 tablespoon Lemon juice
0.06 teaspoon Salt
0.03 teaspoon 1/4 cayenne pepper
Nutrition value
275
calories per serving
10 g Fat11 g Protein36 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
11g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
207mg
Iron
2mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment