You can bake this easy cauliflower risotto recipe in the oven This healthy brown rice risotto requires minimal stirring and effort. Recipe yields 4 servings.
Ingredients for Lemony Roasted Cauliflower Risotto Recipe
1/4 tablespoon Olive oil
1/4 Small yellow onion, chopped
1/2 Cloves garlic, pressed or minced
1.25 cup Vegetable Broth, Divided
0.38 cup Brown arborio/short grain brown rice
1/2 tablespoon Olive oil
1/4 Large head of cauliflower, sliced into florets
1/4 cup Freshly Grated Parmesan Cheese
0.13 cup Dry white wine, optional
3/4 tablespoon Unsalted butter, diced
1/4 teaspoon Sea salt, more to taste
As required Freshly ground black pepper
pinch Red pepper flakes, to taste
0.13 Zest and juice of lemon, preferably organic
Nutrition value
803
calories per serving
21 g Fat64 g Protein78 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
64g
Carbs
78g
Fiber
6g
MacroNutrients
Carbs
78g
Protein
64g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
366mg
Iron
7mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
655mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment