Lemony Roasted Cauliflower Risotto Recipe

Recipe By Cookie and Kate

You can bake this easy cauliflower risotto recipe in the oven This healthy brown rice risotto requires minimal stirring and effort. Recipe yields 4 servings.

4.2
27 Rating -
Rate
Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
Lemony Roasted Cauliflower Risotto
plan
Bookmark

ingredients serve

Ingredients for Lemony Roasted Cauliflower Risotto Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Small yellow onion, chopped
  • 1/2 Cloves garlic, pressed or minced
  • 1.25 cup Vegetable Broth, Divided
  • 0.38 cup Brown arborio/short grain brown rice
  • 1/2 tablespoon Olive oil
  • 1/4 Large head of cauliflower, sliced into florets
  • 1/4 cup Freshly Grated Parmesan Cheese
  • 0.13 cup Dry white wine, optional
  • 3/4 tablespoon Unsalted butter, diced
  • 1/4 teaspoon Sea salt, more to taste
  • As required Freshly ground black pepper
  • pinch Red pepper flakes, to taste
  • 0.13 Zest and juice of lemon, preferably organic
Nutrition
value
803
calories per serving
21 g Fat64 g Protein78 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    64g
  • Carbs
    78g
  • Fiber
    6g

MacroNutrients

  • Carbs
    78g
  • Protein
    64g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    7mg
  • Vitamin A
    295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    655mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cookie and Kate