Seafood is quick to prepare healthy and yummy tastes good steamed, fried, tossed, in salads or even in soup if you like prawns then you should give this recipe a try easy to prepare & all you need is very few ingredients.
125 gram Raw Prawns medium sized cleaned and de veined
1/2 tablespoon Lemon juice
1 garlic pods chopped finely
1/4 tablespoon Butter
1/2-1 sprig parsley finely chopped
2.50-3 Black peppercorns crushed
1/2 tablespoon olive oil
As required Salt
Nutrition value
166
calories per serving
8 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
19g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2348mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment