STEP 1.Thinly slice the pork tenderloin into 1/2 inch medallions.
step 2
STEP 2.Pound to 1/4 inch and make it wider.
step 3
STEP 3.Season with kosher salt and pepper, dust with flour on both sides and set aside on a plate.
step 4
STEP 4.In a skillet melt 2 tablespoons of butter and the olive oil.
step 5
STEP 5.Sauté on each side until golden brown and edges are crispy.
step 6
STEP 6.Remove medallions from the pan and keep warm.
step 7
STEP 7.Add the garlic to the skillet and cook for a minute.
step 8
STEP 8.Add the other 2 tbsp of flour to the pan and stir, cook for a minute.
step 9
STEP 9.Whisk in the chicken stock and scrape up the browned bits.
step 10
STEP 10.Sauce will thicken.
step 11
STEP 11.Add the zest from the lemon and chopped rosemary over the sauce, add the juice from the lemon and stir to incorporate.
step 12
STEP 12.Cook on low for more than 2 minutes.
step 13
STEP 13.Turn off the heat and add the remaining butter, stir and pour over the pork medallions and serve.
step 14
Nutrition value
1254
calories per serving
77 g Fat121 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
77g
Protein
121g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
121g
Fiber
2g
Fats
Fat
77g
Vitamins & Minerals
Calcium
107mg
Iron
15mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
16mcg
Vitamin C
15mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
160mg
Manganese
4mg
Phosphorus
1237mg
Selenium
178mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment