Lemony Orzo With Tuna Recipe

Recipe By Slurrp

This lemony orzo with tuna is a light and refreshing pasta dish that is perfect for a quick and easy meal. The orzo is cooked until al dente and then tossed with flaked tuna, lemon zest, lemon juice, garlic, and fresh herbs. The combination of the citrusy flavors, tender pasta, and protein-packed tuna creates a satisfying and flavorful dish. Serve the lemony orzo with a side of steamed vegetables or a fresh salad for a complete and balanced meal.

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Lemony Orzo With Tuna
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Ingredients for Lemony Orzo With Tuna Recipe

  • 2 ounce Orzo Pasta
  • 1/4 can Tuna, Drained And Flaked
  • 1/4 Zest Lemon
  • 1/4 Juice Lemon
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Parsley
  • 1/4 tablespoon Chopped Dill
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Lemony Orzo With Tuna Recipe

Cooking Directions

  • STEP 1.Cook the orzo according to the package instructions until al dente.
  • STEP 2.Drain the cooked orzo and transfer it to a large bowl.
  • STEP 3.Add flaked tuna, lemon zest, lemon juice, minced garlic, chopped parsley, and chopped dill to the bowl.
  • STEP 4.Drizzle with olive oil and season with salt and pepper.
  • STEP 5.Toss everything together until well combined.
  • STEP 6.Serve the lemony orzo with tuna warm or chilled and enjoy!

Cooking Tips

  • For extra flavor, you can add diced tomatoes, sliced olives, or capers to the orzo.
  • If you prefer a creamier texture, you can mix in a spoonful of mayonnaise or Greek yogurt.
  • Leftover lemony orzo with tuna can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • To reheat the leftovers, you can microwave the lemony orzo with tuna for a few minutes or heat it in a skillet over medium heat.
  • Serve the lemony orzo with a side of steamed vegetables or a fresh salad for a complete meal.
  • Garnish with additional chopped herbs, such as basil or mint, for added freshness and flavor.
Nutrition
value
286
calories per serving
21 g Fat1 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    1g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp