Ingredients for Lemony Mussels With Cherry Tomatoes And Potatoes Recipe
1/4 pound Tiny red new potatoes, halved
1/4 pint Cherry tomatoes
0.13 cup Vegetable broth or chicken broth
0.06 cup Dry white wine
1/4 Shallot, finely chopped
1 Cloves garlic, minced
1/4 teaspoon Dried oregano, crushed
1/4 Bay leaf
0.38-1/2 pound Mussels, scrubbed and debearded
1/2 tablespoon Snipped fresh parsley
1/2 tablespoon Butter
1/4 teaspoon Lemon zest
1/4 tablespoon Lemon juice
As required Crusty bread
Nutrition value
220
calories per serving
1 g Fat7 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
7g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
91mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment