75 milliliter Vegetable stock + 25ml or 1 tbsp if required
37.50 gram a little over 1/4 cup Button mushrooms sliced
25 gram 1/4 cup Basmati
1/4 onion sliced
1/4 garlic clove crushed
1/4 lemon zested and juice
3/4 tablespoon Herbs
As required Spring onion greens chopped
As required Light soft cheese with garlic
1/2 pinch pepper
As required Salt
Nutrition value
115
calories per serving
< 1 g Fat4 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
2mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment