This mediterranean couscous salad combines pearl pasta, crisp cucumbers, juicy tomatoes, tender corn and ribbons of fresh spinach to create a healthy, delicious salad. A sunny lemon dressing and lots of fresh herbs take it over the top.
Ingredients for Lemony Mediterranean Couscous Salad Recipe
0.67 ounce Israeli couscous also called pearl pasta
0.33 cup Chicken Broth
0.33 cup Water
1/50 cup Extra virgin olive oil
0.08 Finely grated zest from medium size lemon
0.17 tablespoon Fresh lemon juice
0.08 Medium clove garlic finely minced
0.08 teaspoon Dijon mustard
0.08 teaspoon Honey
1/25 teaspoon Kosher salt
1/50 teaspoon Freshly ground black pepper
0.33 Ears fresh corn
0.67 cup Baby spinach finely sliced
0.08 inch Medium seedless english cucumber halved and sliced 0. 25 thick
1/25 Medium red onion thinly sliced in wedges
0.17 Medium size tomatoes
0.08 cup Finely Chopped Cilantro
Nutrition value
219
calories per serving
9 g Fat16 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
16g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
122mg
Iron
5mg
Vitamin A
3368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
171mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment