Lemony Lentil Soup With Greens Recipe

Recipe By Slurrp

This Lemony Lentil Soup with Greens is a healthy and refreshing soup that is packed with nutrients and flavor. Made with red lentils, spinach, lemon juice, and spices, this soup is light, yet satisfying. The addition of lemon juice adds a bright and tangy flavor to the soup, while the greens provide a fresh and vibrant touch. Serve it with a slice of crusty bread for a complete and nourishing meal.

3.7
28 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Lemony Lentil Soup With Greens
plan
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ingredients serve

Ingredients for Lemony Lentil Soup With Greens Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.13 cup Red Lentils
  • 1/2 cup Vegetable Broth
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Ground Coriander
  • 0.06 teaspoon Salt
  • 1/4 cup Fresh Spinach
  • 0.13 Juice Lemon
  • as per your need Drizzle Of Olive Oil And Freshly Ground Black Pepper For Garnish

Directions: Lemony Lentil Soup With Greens Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat and saut�� onions, carrots, and celery until softened.
  • STEP 2.Add red lentils, vegetable broth, cumin, coriander, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
  • STEP 3.Stir in spinach and lemon juice. Cook for an additional 5 minutes, until the spinach is wilted.
  • STEP 4.Serve the soup hot, garnished with a drizzle of olive oil and a sprinkle of freshly ground black pepper.

Cooking Tips

  • To make the soup more filling, you can add cooked quinoa or rice.
  • If you prefer a smoother texture, you can blend the soup with an immersion blender or a regular blender.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Reheat the soup in a pot over medium heat, stirring occasionally, until heated through.
  • Serve the soup hot, garnished with a drizzle of olive oil and a sprinkle of freshly ground black pepper.
  • Pair the soup with a slice of crusty bread for a complete and nourishing meal.
Nutrition
value
399
calories per serving
10 g Fat56 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    56g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    56g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    3mg
  • Vitamin A
    1297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    192mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    455mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp