1/2 Large whole wheat pita bread rounds, halved crosswise
1 Lettuce leaves
0.17 Small tomato, seeded and chopped
Nutrition value
196
calories per serving
6 g Fat28 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
28g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
28g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment