Lemony Kale Quinoa and Fig Salad Recipe
Recipe By We Are Not Martha
This lemony kale, quinoa, and fig salad is tossed with prosciutto and gorgonzola is and satisfying enough to be enjoyed as a meal.
4.1
18 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Kale Quinoa and Fig Salad Recipe
- 3/4 cup Kale, ribs removed and chopped
- 1/4 tablespoon Lemon juice
- 0.38 cup Cooked quinoa
- 1 Fresh figs, quartered
- 0.38 ounce Gorgonzola cheese, crumbled
- 0.38 ounce Prosciutto, chopped
- 0.38 tablespoon Lemon juice
- 1/4 tablespoon Balsamic vinegar
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Cloves garlic, minced
- 0.13 teaspoon Crushed red pepper
Nutrition
value
value
364
calories per serving
9 g Fat16 g Protein51 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs51g
- Fiber15g
MacroNutrients
- Carbs51g
- Protein16g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium374mg
- Iron7mg
- Vitamin A569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9300mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E3mg
- Copper2mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus299mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By We Are Not Martha