Lemony Garbanzo Salad Recipe

Recipe By Taste Of Home

Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. Sonya Labbe, West Hollywood, California.

3.9
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Lemony Garbanzo Salad
plan
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ingredients serve

Ingredients for Lemony Garbanzo Salad Recipe

  • 0.06 cup Olive oil
  • 3/4 tablespoon Lemon juice
  • 0.19 teaspoon Ground Cumin
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground coriander
  • 0.06 teaspoon Pepper
  • 1/2 can Garbanzo beans or chickpeas, rinsed and drained
  • 3/4 Green onions, chopped
  • 0.13 cup Plain yogurt
  • 1/4 tablespoon Minced Fresh Parsley
  • 1/4 tablespoon Orange marmalade
  • 1 cup Spring mix salad greens
Nutrition
value
243
calories per serving
17 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    1mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home