1/2 can Garbanzo beans or chickpeas, rinsed and drained
3/4 Green onions, chopped
0.13 cup Plain yogurt
1/4 tablespoon Minced Fresh Parsley
1/4 tablespoon Orange marmalade
1 cup Spring mix salad greens
Nutrition value
243
calories per serving
17 g Fat3 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
3g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
80mg
Iron
1mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment