Lemony Fish Pie Recipe
Recipe By Chatelaine
A hearty british-inspired dish thats simple, yet satisfying. Cooking the filling first saves time. Then add mashed potatoes and broil until golden.
3.7
10 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
35m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Fish Pie Recipe
- 125 gram 2 large potatoes , about , peeled and diced
- 125 gram Tilapia , cut into bite sized pieces
- 1/4 tablespoon All purpose flour
- 0.06 teaspoon Salt
- 1/4 tablespoon Olive oil
- 1/2 cup Frozen mixed vegetables
- 0.19 cup 35% cream
- 1/4 tablespoon Dried dill
- 1/4 tablespoon Lemon zest
- 3/4 tablespoon Lemon juice
- 0.13 teaspoon Garlic salt
Nutrition
value
value
226
calories per serving
6 g Fat25 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein25g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium190mg
- Iron5mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6220mg
- Vitamin B91056mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus288mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine