Lemony Fish And Vegetable Stew-Zero Oil Recipe

Recipe By Better Butter

A very comforting wholesome stew of fish and vegetables with fresh lemon juice. I love this to have with piping hot steamed rice. You can even sip it like a soup. A heart warming, healthy dish and so this is a real comfort dish for me.

3.8
13 Rating -
Rate
10minsPrep
20minsCook
10m.Prep
20m.Cook
Lemony Fish And Vegetable Stew-Zero Oil
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ingredients serve

Ingredients for Lemony Fish And Vegetable Stew-Zero Oil Recipe

  • 100 gram Fish
  • 0.08 cup Peas
  • 0.08 cup Brocolli florets
  • 0.33 large potato cubed
  • 0.33 tablespoon ginger garlic grated
  • 0.33 large tomato chopped
  • 0.67 Green Chilly chopped
  • 0.67-1 tablespoon Lemon juice
  • 0.17 teaspoon Crushed peppercorns
  • As required Few coriander leaves chopped
  • As required Few green spring onion chopped
  • As required Salt
  • As required Water
Nutrition
value
85
calories per serving
< 1 g Fat2 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    3120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter