Lemony Fish And Vegetable Stew-Zero Oil Recipe
Recipe By Better Butter
A very comforting wholesome stew of fish and vegetables with fresh lemon juice. I love this to have with piping hot steamed rice. You can even sip it like a soup. A heart warming, healthy dish and so this is a real comfort dish for me.
3.8
13 Rating -
Rate
10minsPrep
20minsCook
10m.Prep
20m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Lemony Fish And Vegetable Stew-Zero Oil Recipe
- 300 gram Fish
- 1/4 cup Peas
- 1/4 cup Brocolli florets
- 1 large potato cubed
- 1 tablespoon ginger garlic grated
- 1 large tomato chopped
- 2 Green Chilly chopped
- 2-3 tablespoon Lemon juice
- 1/2 teaspoon Crushed peppercorns
- As required Few coriander leaves chopped
- As required Few green spring onion chopped
- As required Salt
- As required Water
Nutrition
value
value
85
calories per serving
< 1 g Fat2 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium28mg
- Iron< 1mg
- Vitamin A3120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter