Lemony curried cauliflower soup Recipe

Recipe By Better Butter

A delicious and a wholesome cauliflower soup for you to try. I added some potatoes to give some texture and consistency to the soup. It can be substituted by masoor dal (red lentils) or oats. A dash of lime will enhance the taste and flavour. Enjoy it as a light dinner with few bread sticks or bread croutons.

4.5
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lemony curried cauliflower soup
plan
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ingredients serve

Ingredients for Lemony curried cauliflower soup Recipe

  • 1 cup cauliflower florets
  • 1/2 small potato, cubed
  • As required few coriander leaves
  • 1/2 onion, chopped
  • 1 garlic cloves, chopped
  • As required Salt
  • 1/4 As required tsp. pepper powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala powder
  • 1/2 teaspoon coriander cumin powder
  • 1 tablespoon olive oil
  • As required few kaffir lime leaves
Nutrition
value
270
calories per serving
15 g Fat6 g Protein25 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    14g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    5mg
  • Vitamin A
    4505mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    3mg
  • Phosphorus
    138mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter