Lemony Cucumber Salad Recipe
Recipe By Taste Of Home
"In the summer, we use fresh cucumber and tomatoes from my husband's prolific garden for this colorful salad," writes field editor Marcia Severson of Hallock, Minnesota. "it's oneof our favorite light suppers. ".
4
19 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Cucumber Salad Recipe
- 1/2 Medium cucumber, diced
- 1 Medium plum tomatoes, seeded and diced
- 1/4 cup Minced Fresh Parsley
- 1/4 cup Minced fresh cilantro
- 0.13 cup Finely Chopped Onion
- 0.13 cup Olive oil
- 1/2 tablespoon Grated lemon zest
- 1/2 Garlic clove, minced
- 1/4 teaspoon Seasoned Salt
- 0.13 teaspoon Coarsely ground pepper
- 1/2 piece Whole pita bread, cut into small
- 0.13 cup Whole unblanched almonds, toasted
Nutrition
value
value
483
calories per serving
44 g Fat9 g Protein12 g Carbs11 g FiberOther
Current Totals
- Fat44g
- Protein9g
- Carbs12g
- Fiber11g
MacroNutrients
- Carbs12g
- Protein9g
- Fiber11g
Fats
- Fat44g
Vitamins & Minerals
- Calcium240mg
- Iron6mg
- Vitamin A3920mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus184mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home