Ingredients for Lemony Couscous With Spinach Recipe
1/4 Small green bell pepper, finely chopped
1/4 Small onion, finely chopped
0.08 cup Finely chopped celery
1/2 teaspoon Olive oil
1/2 teaspoon Lemon juice
1/4 cup Chicken or vegetable broth
1/4 cup Uncooked whole wheat couscous
3/4 cup Lightly packed fresh baby spinach leaves
1/2 teaspoon Grated lemon peel
0.03 teaspoon Pepper
Nutrition value
247
calories per serving
5 g Fat16 g Protein33 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
33g
Fiber
7g
MacroNutrients
Carbs
33g
Protein
16g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
127mg
Iron
5mg
Vitamin A
3374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
152mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment