Lemony Chickpea And Oven-Dried Tomato Stew Recipe
Recipe By Food & Wine
Learn how to make Lemony Chickpea And Oven-Dried Tomato Stew
4.3
19 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Chickpea And Oven-Dried Tomato Stew Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Large Shallot, Finely Chopped
- 4.75 ounce One can chickpeas, drained and rinsed
- 0.13 teaspoon Dried oregano, crumbled
- 1/4 Bay leaf
- 0.06 teaspoon Crushed Red Pepper
- As required Kosher salt
- 3/4 cup Low sodium chicken broth
- 1/2 tablespoon Fresh lemon juice
- 1/4 cup Oven dried tomatoes, coarsely chopped, plus 4 garlic cloves from the jar
Nutrition
value
value
609
calories per serving
18 g Fat50 g Protein55 g Carbs35 g FiberOther
Current Totals
- Fat18g
- Protein50g
- Carbs55g
- Fiber35g
MacroNutrients
- Carbs55g
- Protein50g
- Fiber35g
Fats
- Fat18g
Vitamins & Minerals
- Calcium231mg
- Iron10mg
- Vitamin A585mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper1mcg
- Magnesium243mg
- Manganese4mg
- Phosphorus516mg
- Selenium77mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine