Lemony Chicken Souvlaki with Herbed Bulgur Pilaf Recipe
Recipe By Chatelaine
Enjoy low-cal, protein-packed lemony chicken souvlaki with herbed bulgur pilaf. Find more healthy and delicious dinner ideas at chatelaine. Com.
4.8
16 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Chicken Souvlaki with Herbed Bulgur Pilaf Recipe
- 2 10 in. wooden skewers
- 1/4 cup Bulgur
- 0.06 cup Lemon juice
- 0.06 cup Olive oil
- 1/2 teaspoon Garlic powder
- 0.38 teaspoon Dried oregano leaves
- 0.19 teaspoon Salt
- 3/4 Skinless, boneless chicken breasts
- 1/4 Small red onion , cut into chunks
- 0.13 cup Chopped fresh dill
- 0.13 cup Chopped fresh parsley
Nutrition
value
value
410
calories per serving
20 g Fat10 g Protein50 g Carbs12 g FiberOther
Current Totals
- Fat20g
- Protein10g
- Carbs50g
- Fiber12g
MacroNutrients
- Carbs50g
- Protein10g
- Fiber12g
Fats
- Fat20g
Vitamins & Minerals
- Calcium393mg
- Iron8mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus206mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine