With plenty of lemon flavor and fresh asparagus, this chicken entree really shouts, Spring! Guests are always intrigued by the lovely lemon cream. Helen McGibbon, Downers Grove, Illinois.
Ingredients for Lemony Chicken Asparagus With Bow Ties Recipe
2 ounce Uncooked bow tie pasta
0.19 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
1/2 tablespoon Butter
1/4 pound Fresh asparagus, trimmed and cut into 1/2 inch pieces
0.06 cup Chicken Broth
1/2 tablespoon Lemon juice
0.06 cup Heavy whipping cream
3/4 Green onions, sliced
1/2 tablespoon Minced Fresh Parsley
1/4 teaspoon Grated lemon zest
0.13 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
444
calories per serving
19 g Fat30 g Protein61 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
30g
Carbs
61g
Fiber
6g
MacroNutrients
Carbs
61g
Protein
30g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
115mg
Iron
5mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
401mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment