Lemony Bulgur-Stuffed Swiss Chard Leaves Recipe
Recipe By Food & Wine
Learn how to make Lemony Bulgur-Stuffed Swiss Chard Leaves.
4.6
24 Rating -
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Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Bulgur-Stuffed Swiss Chard Leaves Recipe
- 6 Medium swiss chard leaves, stems and ribs removed
- 1/4 cup Coarse bulgur
- 1/2 cup Boiling water
- 3/4 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
- 1/4 Medium Onion, Finely Chopped
- 1/2 Long green korean peppers, or 1 poblano chile, seeded and finely chopped
- 1/4 tablespoon Turkish red pepper paste
- 0.06 inch 1 plum tomato, cut into dice
- 0.13 cup Mixed chopped herbs, such as parsley, dill and mint
- 1/2 tablespoon Fresh lemon juice
- As required Salt
Nutrition
value
value
391
calories per serving
14 g Fat12 g Protein55 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs55g
- Fiber13g
MacroNutrients
- Carbs55g
- Protein12g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium459mg
- Iron9mg
- Vitamin A1165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium365mg
- Manganese1mg
- Phosphorus319mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine