Lemony bottle gourd soup Recipe

Recipe By Better Butter

Bottle gourd or lauki has a lot of health benefits. But it is detested and not liked by many. But it can be dished out in a delicious way and in any form. So why not a soup? so, here is my variation of a curried and lemony bottlegourd soup which was just awesome. I added some kaffir lime leaves to give a refreshing flavour. Serve this soup along with some croutons or bread sticks for a satisfying, filling and a healthy meal. Pressure cook it to save time and voila!! you have a one-pot light meal right in front of you.

4.2
12 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Lemony bottle gourd soup
plan
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ingredients serve

Ingredients for Lemony bottle gourd soup Recipe

  • 1/4 a small bottle gourd, roughly chopped
  • 1/2 onion, sliced
  • 1/2 teaspoon ginger garlic paste
  • 1 tablespoon Oil
  • 1 bay leaves
  • 1/4 As required tsp. pepper powder
  • As required Salt
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon roasted coriander cumin powder
  • 1/4 teaspoon garam masala powder
  • 4-5 kaffir lime leaves
  • flakes coriander leaves and chili to garnish
Nutrition
value
270
calories per serving
17 g Fat4 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    553mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    167mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter