Lemongrass tambli Recipe

Recipe By Better Butter

Lemongrass is used as a culinary as well as medicinal herb in the asian continent. It has a mild citrus flavour with sweetish taste. It can be used in a dried, powdered or fresh form in various things like teas, soups and curries. This particular curry is called “tambli” and it is prepared by grinding fresh leaves with coconut and mixing in buttermilk and it doesn’t need boiling. You can savour this like an appetiser or mixing with piping hot rice in this really hot summer. It has healing properties and is very good for the digestive system.

3.6
20 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Lemongrass tambli
plan
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ingredients serve

Ingredients for Lemongrass tambli Recipe

  • 1.25-1.50 stick Lemongrass
  • 0.13 cup Fresh grated coconut
  • 1/4 Green chilli
  • As required Salt
  • 0.13 Lemon
  • 0.13 cup Buttermilk
Nutrition
value
357
calories per serving
10 g Fat15 g Protein57 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    57g
  • Fiber
    2g

MacroNutrients

  • Carbs
    57g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    482mg
  • Iron
    13mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    8mg
  • Phosphorus
    468mg
  • Selenium
    8mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter